If you experience debilitating bad breath, you may be suffering from halitosis, a medical condition that is characterised by persistent foul breath. Halitosis may be an indication of dental problems such as gingivitis, so you should consult your dentist in Central London right away. For mild cases of occasional bad breath, your best defense is practicing excellent oral hygiene. Brushing and flossing at least twice a day is the most basic routine you should be following, along with at least two visits a year to your dentist for routine examinations and clean ups. Consider asking your dentist to recommend the best brand of fluoride toothpaste and the possibility of adding a fluoride mouthwash or salt water gargles to your daily cleaning routine. Your dentist can also advise you on the best ways to floss. Simple adjustments to your home dental care can make a drastic difference for your breath. You may also want to discuss healthy eating habits with your dentist. The foods you eat certainly impact your breath. Simple tips include avoiding sugary and overly processed foods which will also improve your overall health. Hydration is another important factor. Some patients benefit from vitamin C supplements to improve their breath problems.If you are a smoker or regularly drink alcohol, your bad breath is likely a result of your dependency on these substances. Be cautious as these habits can cause greater problems for your oral health.