Keeping your mouth and teeth clean is vital for protecting your dental health and avoiding any number of unpleasant and painful dental problems. Maintaining a good standard of oral hygiene is in fact the most important way of fighting tooth decay and gum disease and it also helps you to avoid embarrassing conditions such as bad breath and discoloured teeth.
The main way you can keep your teeth clean and healthy is by brushing. This should be performed twice a day for about three minutes. City of London dentists also recommend that you use a soft bristled brush with a small head. This is most effective at removing plaque from the surfaces of the teeth and is also able to reach more parts of the mouth. Your dentist will be able to demonstrate the most effective ways to clean your teeth at your next check up appointment.
After brushing, the next most important way to keep your teeth clean is by flossing. This allows you to clean the parts of the teeth and gums that can’t be easily reached by brushing. This includes the areas between the teeth and around their base. It is these areas where food and bacteria can often get stuck and cause the first signs of disease and decay.
As well as brushing and flossing there are a number of other ways of keeping your mouth in good condition. These include using a tongue scraper to remove bacteria from the soft surface of the tongue. Ask your dentist for more information about other ways of cleaning your teeth and mouth. This ties in neatly with the final and possibly most important aspect of dental hygiene, namely regular visits to your dentist for a check up. This will help you to monitor your progress and make any changes necessary to your routine.