Every day, you put food into your mouth and body in the city of London to help promote your health. However, you need to be wary of what you eat and be in control of your oral hygiene in order to be on top of your game. Sugars and starch from foods/drinks will always threaten to ravish your teeth and gums if they aren’t removed properly….but everything in moderation. Having a healthy diet will keep your body and mouth fit and healthy, but you have to be aware of the foods and drinks you are putting in. It is easy to think that fruits are good for you, but the acids from them can attack the enamel of your teeth; vegetables and meat can also leave a lot of stodgy film on the surfaces of the teeth- but of course, they are good for you and can help build up your immune system. Find out about your dietary needs from your dentist and learn all you can. Some foods can help to promote the health of your teeth and gums and help stave off the threat of tooth decay and gum disease. It is a balancing act but if you eat well and have a good level of oral hygiene, you should have a bright future ahead of you.