The body is an inter-woven and intricate system but as long as all areas are looked after in general, it should serve you well throughout your life in the city of London. Part of the body you should take particular care of is your mouth, because if this is kept healthy, it will keep the rest of you healthy too- your heart and everything. Your dental hygiene should be an integral part of your day starting with your diet- this will keep your immune system strong and vibrant. Then you should follow this up with a good system of brushing, flossing and a mouthwash; if you get a good toothbrush (and learn to use it right), a good toothpaste, floss that suits your teeth and a mouthwash to follow, you will be doing your best to stave off the threat of plaque and decay that threaten your teeth and gums each day. Of course, the biggest luxury of all is your dentist and as long as you keep attending appointments and engage in dialogue about any issues that you have, then you will sustain a high level of hygiene for ever.