What does having great oral hygiene mean? This is the question that you can get answered by visiting your local Central London dentist. It is a crucial question with rewarding answers because your mouth is connected to the rest of your body and having great oral hygiene is an important part of your general health. It is not really a complicated matter and you can achieve high standards of oral health without too much effort on your part. The results will make it worth your while!
Great oral hygiene, in essence, means having teeth which are strong, functional and in good alignment with one another so that they are free from pain and decay and form a set that can easily chew food and help you to talk audibly. Good oral hygiene also means having gums which are a nice shade of pink and are similarly free from pain and discomfort and able to hold your teeth in place. Breath which does not smell is also part of good oral hygiene.
The way to achieve good oral hygiene is not just to brush twice a day. This is vital of course and it removed the majority of the plaque which might be in your mouth. But you should also be flossing. Pull dental floss between your teeth after you have brushed and this will make sure that plaque cannot stay there and cause cavities and gum disease.
Making the right decisions when it comes to your life style and diet are also important. Too much sugary food puts your teeth at risk of decay and your gums at risk of inflammation and disease. Smoking tobacco in whichever form can inhibit the production of saliva and have a negative effect on the health of your teeth.