To ensure that you have a healthy life in London W1, you need to live a fairly balanced one involving a good diet, exercise and a great oral hygiene programme. How you look after your teeth and gums can also affect your body, so as long as you care for your mouth, your overall health will prevail. Each day, you brush, floss and flush in order to prevent the build up of plaque on the surfaces of your teeth: plaque is the first step to ruin in your mouth, but as long as you work hard to defeat it, you’ll have a long and healthy life. A good diet strengthens the immune system in your body and in turn, supplies the mouth with saliva- your natural defence against bacteria building up on your teeth. Cleaning your teeth correctly is also vital: finding the right toothbrush, toothpaste, floss and a mouthwash can be the difference between success and failure in your mouth, so take time out every so often to get the right products for your mouth and learn how to use them as well. Also remember, your dentist is always in the shadows to give you the best support with treatments and advice, so always keep this in mind if you are having problems and ensure you attend bi-annual check-ups.