Chances are, if you observe good oral hygiene, you will also want to know about which foods are best for snacking. While you may already know enough to avoid sugary foods, as well as sticky ones, there are some other things you may want to consider. Today, your London dentist can offer you a number of recommendations that will help ensure your mouth remains healthy and beautiful. You will also find that your dentist can recommend snacks that will be compatible with any type of dental work you may have undergone.
Fortunately, you will find that healthy foods are also ones that will help your teeth stay beautiful and healthy. Among other things, you can eat seeds, nuts, pretzels, and yogurt. In most cases, if you combine these with a healthy diet, you will reduce the chances of developing gum disease and abscesses. At the same time, you will also be ensuring that processed sugars do not provide ample food for plaque and other pathogens.
If you tend to enjoy sweets, it is very important to make sure that you brush and floss your teeth to remove excess sugar as quickly as possible. In addition, you will also be better served by choosing fruits and naturally sweet foods as opposed to ones filled with refined sugar. Depending on your situation, you may also want to try making use of sugar free foods, or sugar substitutes.
Regardless of your age, it is very important to choose snacks that will promote good oral health and hygiene. That said, if you have children, it is very important to make sure that you educate them and train them to choose the best possible snack foods. You may also want to ask your London dentist to give you a list of recommended snacks that will help establish healthy snacking habits.