Being concerned about health ought not to be something confined to gym fanatics and healthy eating obsessives. It should be something that is considered by all of us in our every day lives and form part of our routine. Being healthier means living longer and a greater sense of well being leads to happiness and increased productivity.
Oral hygiene is just as much a part of health considerations as looking after the rest of your body. Your mouth is an intimate part of key things that you do every day: eating, drinking, talking, breathing and smiling. Ensuring that your mouth is as healthy as it can be does not have to be something that takes up a great deal of time and effort. A few simple acts that become routinized are all that it takes to make sure that you have lasting health in your mouth.
Think of oral hygiene in two main parts: what you do at home to take care of your teeth and your relationship with your London W1 dentist. Home oral care should consist of regular brushings of your teeth using fluoride tooth paste. This should be done at least twice a day and be followed by flossing. The aim here is to rid the mouth of the plaque that builds up after eating and can lead to tooth decay and gum disease.
Even with the best of care though, dental ailments are still a possibility and that is where the relationship with your dentist comes into play. By allowing him or her to examine your mouth thoroughly for signs of things like cavities, gingivitis and oral cancer you are giving yourself the best chance of avoiding complications, pain and invasive treatment.