The whole of your body is a beautiful temple that is a sensation when everything works in unison. To keep it doing so, it needs to be well nourished and kept healthy and clean, and that goes for every part of the body too. Your oral health is a significant part of this jigsaw and this relies on you being vigilant with your dental hygiene. You have to clean all areas of your mouth in order to keep it free from bacteria that can cause plaque and go on to tooth decay and gum disease. A good diet will help to maintain the body’s natural defences and keep saliva levels up in the mouth- your natural soldier against bacteria. Then you can get to work on looking after the cleaning. Find a good brush and toothpaste and the practise until you can put them to good use with your eyes shut. Floss each day too so that you are ensuring that there is no food stuck between your teeth and then top this off by brushing your tongue and rinsing with a good mouthwash at the end of the day. The final thing to remember is keep up with dental visits because your dentist can check for problems that you can’t see, plus if you get the thumbs up each time, you no you are onto a winner in the city of London.