If you have a fear of the dentist or suffer from anxiety before a check up, it is important to know that you are not alone. Dental anxiety is one of the most common in the UK with over 90 per cent of us admitting some form of fear of the dentist. Of course, this fear is much greater for some than for others but in all cases there are techniques and options available to help you keep calm.
First of all, it is important to talk through your anxieties with your dentist. You can rest assured that you wont be the first nervous patient they have seen and they will be trained to help you relax and talk you through exactly what might happen during your appointment. Removing the element of the unexpected and knowing what to expect can be very useful to help you assuage your anxieties.
Dental fear and anxiety can come from a variety of sources but the same few crop up time and again. Past traumatic experiences are very common causes of anxiety, as is a feeling of lack of control, so it is often worth talking these through before your appointment.
Dentists in Central London also offer relaxation techniques such as breathing exercises and self-hypnosis to help patients conquer their fears. It has also recently been found that aromatherapy, particularly lavender oil, is very good at relaxing people before appointments. Whatever the reason or level of anxiety, there is a way to overcome it and receive the dental treatment that you require.