The next time you go shopping in west London, just pause for a second and have a look at the amount of products around that you can purchase to look after your oral health and help you to maintain a high level of oral hygiene. There are an amazing array, from mouthwashes to toothpastes and wonderful toothbrushes- but that can rather put you in a bit of a dilemma- what do you choose what is right for you? Well, this can be a bit of hit and miss at first until you get what is good for you. This is the time that you might like to consult with your hygienist to run through things that will suit your teeth and gums- everyone is different, but if you search hard enough, there are products suited to you; all you have to do is find them. The game plan is to avoid plaque and tartar building up in the mouth, so if you stick with a regular daily programme of flossing, brushing with a good brush and toothpaste and finishing off with a great mouthwash, you should have no problem with fending off the evils that lay in the mouth; don’t forget your tongue either, as this harbours lots of bacteria, so a scrape a night should help. And if things do go wrong you can also go crawling to your dentist for help.