Dental hygiene! It should be a part of your everyday life in west London and you should keep up with daily routines. Looking after your oral health is a very important part of your life and it will stop you falling foul of issues such as decay and disease in your mouth and also help throughout your body with your heart and other organs. It isn’t rocket science; all you have to do is get a good toothbrush, some good paste and a few little extras such as dental floss, inter-dental brushes and a fine mouthwash. Once you have got the products that suit your mouth, then learn to use them in order to look after your mouth- but don’t just stop there: there are all manner of herbal products that will back you up with the everyday things that you use plus you also have your dentist to rely on if things go wrong from time to time. Keep up with a healthy diet, good hygiene and watch what you do each day and your teeth and gums will be with you for life.